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“D.I.Y. Wellness

The show for people doing personal growth themselves.

Watch live every Thursday at 8:30am EST on your favorite social media platform

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The Brian Hogan

@BrianKHogan • 106 subscribers • 163 videos

Brian is an award-winning filmmaker, licensed clinical therapist and life coach. Brian holds two master’s degrees, an MFA in storytelling and an MA in clinical mental health counseling. He is also a certified life coach trained by Martha Beck (Oprah’s life coach), an IFS therapist, certified EFT practitioner and trained yoga teacher.

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This week Morgan and Brian discuss Equanimity You'll learn: what is this almost mystical form of tranquility The insane benefits of practicing this way of being How to cultivate and apply equanimity in your life Learning w/ 2 Life Coaches airs LIVE every Thursday at 9:00am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: www.TheBrianHogan.com  TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/  Schedule a Free Consultation
Practicing Equanimity: The New "PE"
We know we are "supposed to be" grateful because its good for us. But it can be hard to remember to do. Tune in this week to learn: -How to notice and appreciate even small things -How appreciation makes everything appreciate in value -How to bring more appreciation to the ordinary moments Learning w/ 2 Life Coaches airs LIVE every Thursday at 9:00am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
How Appreciation Makes Life Feel More Valuable
We've all had the experience of a curve ball coming out of left field and knocking us off our game. But we don't always handle it well because we haven't been shown how. Tune in this week to learn how to navigate life's plot twists with grace so that whatever comes up in the aftermath is a challenge you can meet with your best self!
How to Deal w/ Life's Unexpected Plot Twists
Are you feeling like you need a break but you are too behind to take one? Join us this week to master the art of spending time. You'll learn: Why where you are is the best possible starting place How being where you were led you here How to respond when you're feeling behind and burned out
It Takes As Long As It Takes
This week our conversation revolves around what fulfillment actually feels like. You'll learn: How small tweaks can make a massive difference How fulfillment differs from achievement How to harness the power of fulfillment even when nothing is done yet. Learning w/ 2 Life Coaches airs LIVE every Thursday at 9:00am EST on your favorite social media platform @TheBrianHogan. See you there!
What Does Fulfillment Actually Feel Like?
This week we discuss the amazing benefits of slowing down. So hurry up and join us. You'll learn: -How culture has programmed us to go too fast -The benefits of learning to slow down -How to shift into this kind of healing slow down Join us Thursday @ 9:00am EST
Finding Fulfillment Through Slowing Down
What do you do when the things that used to feel purposeful just don’t do it for you anymore? Can your purpose shift or morph into a new form? Spoiler alert, it can, and will! So how do we navigate those shifts? Listen in for a discussion about all these existential questions. Thurs 9am EST
Can Your Purpose Change?
In this episode we review the three essential ingredients of finding fulfillment: Safety, Stillness & Clarity, and then talk more deeply about Safety. You'll learn: -The two essential dimensions of Safety -How Safety contributes lays the foundation for a fulfilling life -How to Cultivate more safety, both in your environment and within yourself. See you there!
Finding Fulfillment Through Safety
This season we tackle the topic of finding fulfillment and this week we lay the foundation. You'll learn: -The 3 essential ingredients needed to set yourself on a path to a more fulfilling life -The science AND ancient wisdom that supports this "Fulfillment Recipe" -How to become more discerning about when you are cooking up fulfillment and when you might be cooking up obligation, or--gasp--soggy vegetables. Learning w/ 2 Life Coaches airs LIVE every Thursday at 9:00amEST on your favorite social media platform @TheBrianHogan. See you there!
Essential Ingredients for Finding Fulfillment
This week learn the difference between courage, fearlessness and bravery. You will also learn how to work with your fears in a systematic and methodical way. Join us Thursday
Hot Mess Life Coach S6E11: How to Build Courage & Navigate Uncertainty
This week we talk about how to actually, boots on the ground, face your fears? We will share ways that have helped us and our clients get unstuck from fear and move into courage, and tell some stories to inspire you to try it too.
Hot Mess Life Coach S6E10: Strategies for Facing Fears
When we are deathly afraid, knee deep in our fight/flight/freeze response, we have no hope. Instead we just act. But when that survival response is chronic we want to throttle it back. And the gear shift, it turns out, is hope. Learn more Thursday at 9:00am!
Hot Mess Life Coach S6E9: Hope As An Antidote to Fear
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Life Coaching Service Area

Brian is a Certified Wayfinder Life Coach serving clients in Darien, Weston, Westport, Stamford, Greenwich, Norwalk, Wilton, Trumbull, Fairfield and Stratford Connecticut as well as New York, New Jersey, Massachusetts and the tri-state area. Brian also offers virtual sessions worldwide via zoom for clients who can’t travel to see him in person.

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Life Coaching Service Area

Brian is a Certified Wayfinder Life Coach serving clients in Darien, Weston, Westport, Stamford, Greenwich, Norwalk, Wilton, Trumbull, Fairfield and Stratford Connecticut as well as New York, New Jersey, Massachusetts and the tri-state area. Brian also offers virtual sessions worldwide via zoom for clients who can’t travel to see him in person.

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  • 99 Roving St., Big City, Pekanbaru
  • +123 - 234 - 1234
  • hello@awesomesite.com
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